How Are Coconut Water And Saffron Essential For Mothers During Pregnancy?
Pregnancy can be tough on the body, and the digestive system and immune system are two of the most crucial systems to protect during this time. Unfortunately, when your immune system becomes weak, you are more susceptible to illnesses, making it difficult to care for your baby. The one thing that can help boost both your immune system and digestive system simultaneously is coconut water! Keep reading to learn how to use coconut water and saffron during pregnancy.
A) Pregnancy induced dehydration
Pregnancy can be a draining experience for mothers. The body goes through many changes, especially in terms of nutrition and fluid intake. To combat dehydration, you should consume foods rich in vitamins and fluids high in electrolytes, such as coconut water. It also helps if you have saffron handy, known for improving blood circulation.
B) Saffron helps with nausea.
Saffron, also known as red gold, is an integral part of Mediterranean cuisines in Spain, Morocco, Italy, and Greece. A study found that pregnant women who used saffron experienced a decrease in nausea by half compared with those who did not. The saffron group also had a positive effect on postpartum depression symptoms. So instead of reaching for anti-nausea medications which could have side effects on both you and your baby, try saffron!
C) During pregnancy, there is an increased need for magnesium.
Studies have shown that women who don’t get enough magnesium in their diets are more likely to give birth prematurely and have babies with low birth weights. You can find these essential minerals in leafy greens, nuts, seeds, avocados, beans and lentils. If you’re not getting sufficient magnesium from your diet, coconut water can be an ideal source. It contains many electrolytes, including potassium and calcium, which may help prevent cramping and iron and zinc. Pregnant women should also consider adding saffron to their daily routine: It’s been used for centuries for its anti-inflammatory properties, which can help ease joint pain associated with pregnancy.
D) Coconut water is the best thirst quencher.
It contains vital nutrients, minerals, and electrolytes, suitable for everyone but especially pregnant women. It is high in sodium, potassium, and calcium, which keeps your body hydrated. You don’t have to take multivitamins; it also keeps nausea away. Coconut water also regulates blood pressure levels because of its high fiber content. So when you feel nauseous or have constipation or indigestion, drink coconut water daily. The fiber will help clear out your digestive system and make you feel better. Pregnant women can consume two glasses of coconut water a day. Just make sure they are fresh coconuts with no preservatives added.
E) These have no side effects
Coconut water contains a mild diuretic, which helps ease fluid retention. It also has electrolytes that can help keep you hydrated when you’re feeling fatigued. It’s a great way to keep your energy up without adding calories or sugar. If you’re suffering from gestational diabetes, talk with your doctor before drinking it regularly because it does contain some natural sugars. However, if you do not have any kind of diabetes and need some extra hydration, drink up!
Coconut water contains 17 essential vitamins and minerals that provide necessary nutrients during pregnancy, especially in the third trimester when more common vitamin deficiencies occur. Similarly, saffron has immense benefits if consumed proportionately. These have been helpful to pregnant females for time immemorial. However, to avoid any kind of discrepancy, cross check about this with your doctor, before incorporating it in your diet.