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Common Causes & Home Remedies to Fight Hair Fall Issues During Pregnancy
Pregnancy can be one of the most exciting times in your life, but it’s also a time of significant physical and hormonal changes, one of which can be hair loss. Unfortunately, many women lose hair during pregnancy, and this hair loss usually begins after three months and stops when you deliver your baby, around nine months later. The type of hair loss that most commonly occurs during Pregnancy is telogen effluvium (TE), or an abrupt increase in the percentage of hairs in the telogen phase throughout your Pregnancy or up to six months after delivery. Here are some tips on what to do about hair loss during pregnancy.
Hair Loss During Pregnancy – Common Causes
Pregnancy can be a difficult period with all of the changes in women’s bodies; it is not uncommon to experience some forms of hair loss. For example, some women may lose strands while they sleep, while others may find that they are shedding more noticeable than average when brushing or shampooing. Hair loss during pregnancy has been attributed to many factors, including Stress, Hormonal fluctuations; Nutritional deficiencies; Changes in immune system function; Changes in blood circulation patterns. Though most hair loss cases are temporary and will stop once your baby arrives, there are instances where you may need medical attention.
Hair Fall During Pregnancy – Tips to Deal with It
Hair Fall During pregnancy is one of those typical symptoms that most pregnant women deal with. However, it can be not very pleasant for them as well. They become conscious about how they look and how their hair looks. There are some ways to tackle these issues so that you always have a healthy and beautiful head of hair. Some of these tips include – Drinking more water: Dehydration is something that most people suffer from nowadays. When your body doesn’t get enough water, your hair falls out because of dehydration. So drink up! – Use Olive Oil: One of the best things about olive oil is its ability to strengthen your hair follicles from within.
Home Remedies For Hair Loss During Pregnancy
Women typically lose around 100 strands per day, regardless of whether they’re pregnant. However, increased hormonal fluctuations can cause many women to experience temporary hair thinning and temporary thinning or even balding in some areas of their scalp. Let’s discuss some helpful tips to prevent excessive hair falls during pregnancy
3 Things You Should Do To Treat Hair Falls During Pregnancy-
(1) Avoid Stress: Stress leads to hormonal imbalance in your body, which triggers an increase in estrogen levels, causing thinning of hair. To avoid stress, it is essential that you try out different ways, such as yoga or meditation, to remain calm throughout your pregnancy period.
(2) Maintain A Healthy Diet: Your diet plays a vital role in regulating hormones that control the growth and shedding of hair. Therefore, ensure that you consume protein-rich foods like eggs, milk products, etc. In addition, keep a check on your intake of food items like chocolate, caffeine, and alcohol, which promote thinning hair due to the high levels of estrogens they contain.
(3) Use Natural Remedies: For example, consuming fenugreek seeds is beneficial for growing healthy hair. In addition, massaging your scalp with essential oils helps maintain its strength and prevents thinning of hair.
Professional Solutions for Treating Hair Fall During Pregnancy
During these nine months of pregnancy, you have to go through various challenging mental and physical changes. One common problem many pregnant women face is hair fall or alopecia. However, it’s essential to understand that several treatments are available in India that can help treat hair fall issues during Pregnancy. Doctors suggest medications like minoxidil and finasteride for fighting hair fall during pregnancy.
These drugs work by increasing blood flow to your scalp, thereby stimulating the growth of new hairs. They are safe to use and don’t cause any harm to either mother or child as long as they are taken under medical supervision.
