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Amazing Home Remedies for Backache During Pregnancy
Lower back pain during pregnancy, also known as lumbago, often occurs after the fourth month of pregnancy and may continue until delivery. It may feel worse when the woman stands up or leans forward to put on her shoes or socks. During pregnancy, lower back pain usually feels like a muscle ache and will be present in both lower back regions of the sacrum and lumbar spine. Lower back pain during pregnancy, if left untreated, may lead to severe complications during delivery. You can find effective home remedies to get rid of lower back pain during pregnancy here.
Rest in a Reclining Chair
The best way to avoid back pain while pregnant is to stay off your feet whenever possible. Be sure to ask your partner or a friend to help with chores and other tasks if they’re available. If they’re not, invest in a particular pregnancy chair; these supports are built especially for pregnant women and can have an ergonomic design that makes it easier to sit up straight.
Do Leg Raises
It would help if you had done these before pregnancy, but it’s never too late to start. First, lie flat on your back and lift both legs about six inches off a soft surface like a carpet or mat. Hold that position for 30 seconds. Do three sets of 12 reps, with a minute rest between each set. This exercise strengthens your lower abs and can help support your back while pregnant.
Walk Around
When you’re pregnant, one of the most common aches and pains in your back. All that weight can strain your lower back if you’re carrying a baby bump, causing pain and discomfort. So instead of popping over-the-counter pain relievers like aspirin or acetaminophen, try some of these home remedies instead. They might provide enough relief to give you a break from that nagging back pain.
Do Stretches While Standing
A simple way to minimize back pain is to stand with your feet spread apart and try arching your lower back. While holding it, lean forward slightly, raise one arm straight up in front of you, and then look down at your armpit. Next, rotate your head as far around as you can to look behind you. Hold these poses for about 15 seconds each. Repeat them several times every day. It will help your back stay supple and flexible during pregnancy.
Use Heat Rubs and Ice Packs
Back pain is a common problem during pregnancy. You can use heat rubs and ice packs to relieve low back pain. The heat helps relax muscles and relieve back pain, whereas cold packs help reduce swelling and inflammation. One may prefer using a hot water bottle or heating pads to ease low back pain. You can do an Ice massage by freezing water in a plastic bag or small towel container soaked in iced water.
Practice Yoga Asanas
For those unsure about what Yoga is, it is simply a form of physical exercise that includes stretching and postures. Prone yoga poses, in particular, are perfect for working out back pain. While there are several variations of each asana or posture, a few exercises that focus on stretching and strengthening different muscle groups may best ease your lower back pain during pregnancy.
Final Thoughts
You need to realize that a lot of your back pain during pregnancy will come from general aches and pains. You can ease these aches and pains by taking proper care of yourself before, during, and after you get pregnant. A few simple steps can help relieve some of your discomforts. Drink plenty of water throughout your day. Eat healthy foods, like fruits and vegetables. Get enough sleep at night. Exercise regularly. If your pain persists or gets worse, call your doctor right away.
